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Between the time you check your luggage in and the time you claim it at your destination, it may have passed through a maze of conveyor belts and baggage carts; once airborne, baggage may tumble around the cargo compartment if the plane hits rough air.

In all fairness to the airlines, however, relatively few bags are damaged or lost. With some common-sense packing and other precautions, your bags will probably be among the ones that arrive safely.

Packing

You can pack to avoid problems. Some items should never be put into a bag you plan to check into the cargo compartment:

* Small valuables: cash, credit cards, jewelry, cameras.

* Critical items: medicine, keys, passport, tour vouchers, business papers.

* Irreplaceable items: manuscript, heirlooms.

* Fragile items: eyeglasses, glass containers, liquids (check the latest rules on liquids.

Things like this should be carried on your person or packed in a carry-on bag that will fit under the seat. Remember, the only way to be sure your valuables are not damaged or lost is to keep them with you. Even if your bag is not lost, it could be delayed for a day or two. Don’t put perishables in a checked bag; they may spoil if it is delayed. It is wise to put items that you will need during the first 24 hours in a carry-on bag (e.g. toiletries, a change of underwear).

Check with the airline for its limits on the size, weight, or number of carry-on pieces. (There is no single federal standard.) If you are using more than one airline, check on all of them. Inquire about your flight; different airplanes can have different limits. Don’t assume that the flight will have unlimited closet space for carry-on garment bags; some may have to be checked.

If you plan to go shopping at your destination and bring your purchases aboard as carry-on, keep the limits in mind. If you check these purchases, however, carry the receipts separately; they may be necessary for a claim if the merchandise is lost or damaged. Don’t put anything into a carry-on bag that could be considered a weapon (e.g. scissors, pen knife).

Checked baggage is also subject to limits. On most domestic and international flights, it’s two checked bags (three if you don’t have any carry-on luggage). There can be an extra charge if you bring more, or if you exceed the airline’s limits on the size of the bags. On some flights between two foreign cities, your allowance may be based on the weight of the bags rather than the number of pieces.

The same two bags that cost you nothing to check when you started your trip could result in expensive excess-baggage charges under a weight system. Ask the airlines about the limit for every segment of your international trip before you leave home, especially if you have a stopover of a day or two or if you are changing carriers.

The bags you check should be labeled- inside and out-with your name, address, and phone number. Add the name and address of a person to contact at your destination if it’s practical to do so. Almost all of the bags that are misplaced by airlines do turn up sooner or later. With proper labeling, the bag and its owner can usually be reunited within a few hours.

Don’t over-pack a bag. This puts pressure on the latches, making it easier for them to pop open. If you plan to check any electrical equipment, glassware, small appliances, pottery, typewriters, musical instruments or other fragile items, they should be packed in a container specifically designed to survive rough handling* preferably a factory-sealed carton or a padded hard- shell carrying case.

Check-in

Don’t check in at the last minute. Even if you make the flight, your bag may not. If you miss the airline’s check-in deadline, the carrier might not assume liability for your bag if it is delayed or lost. If you have a choice you should select flights that minimize the potential for baggage disruption.

The likelihood of a bag going astray increases from #1 to #4 below (i.e., #1 is safest): 1) nonstop flight 2) direct or ‘through’ flight (one or more stops, but no change of aircraft) 3) online connection (change of aircraft but not airlines) 4) interline connection (change of aircraft and airlines).

When you check in, remove straps and hooks from garment bags that you are sending as checked baggage. These can get caught in baggage processing machinery, causing damage to the bag. The airline will put baggage destination tags on your luggage and give you the stubs to use as claim checks. Make sure you get a stub for every bag. Don’t throw them away until after you get your bags back and you check the contents. Not only will you need them if a claim is necessary, but you may need to show them to security upon leaving the baggage-claim area.

Each tag has a three-letter code and flight number that show the baggage sorters on which plane and to which airport your luggage is supposed to go. Double-check the tag before your bags go down the conveyor belt. (The airline will be glad to tell you the code for your destination when you make reservations or buy your tickets.)

Your bags may only be checked to one of your intermediate stops rather than your destination city if you must clear Customs short of your final destination, or if you are taking a connection involving two airlines that don’t have an interline agreement. Be sure all of the tags from previous trips are removed from your bag, since they may confuse busy baggage handlers.

Claiming your bags

Many bags look alike. After you pull what you think is your bag off the carousel, check the name tag or the bag tag number. If your bag arrives open, unlocked or visibly damaged, check right away to see if any of the contents are missing or damaged. Report any problems to the airline before leaving the airport; insist on filling out a form.

Open your suitcase immediately when you get to where you are staying. Any damage to the contents or any pilferage should be immediately reported to the airline by telephone. Make a note of the date and time of the call, and the name and telephone number of the person you spoke with. Follow up immediately with a certified letter to the airline.

1. Get your dog used to riding in the car by taking him on short trips. Go to fun places like the dog park, the fast food drive through (where you can feed him bits of meat from your burger), or to visit friends. You want him to think that trips in the car are fun. You don’t want your dog to think that all car trips end up at the vet’s office.

2. If your dog tends to get carsick, don’t feed him the morning of the trip. Having your dog travel with an empty stomach will help to prevent any car sickness.

3. Bring plenty of water and a water dish along. You will need to give your dog periodic drinks of water when you stop for a rest. It will be easier to get your dog to drink if it is familiar water from home. Water in different places often smells or tastes differently, and your dog may not want to drink it.

4. Be sure to pack your dog’s food, treats, favorite bed, toys, and leash.

5. If your dog uses a crate, bring that along too. If you don’t have a large vehicle, you can buy crates that fold up. When you get to your destination, you can put your dog in his crate while you go somewhere that you can’t bring him along.

6. How should your dog travel in the car? Some dogs like to sit or lay on the seat, so bring a blanket to protect the upholstery. Other dogs may need to be kept in a crate in the car. Be sure the crate can’t slide around and scare the dog while you’re driving. You can also purchase dog seat belts to keep your dog safe while sitting in the car.

7. Make a stop every few hours to walk your dog and give him some water. Some dogs are frightened by the noisy trucks driving by, so try to walk in a quiet area. Be a good citizen and bring plastic bags along to pick up the mess.

8. If your dog is anxious about staying in a hotel or strange house at your destination, he might not eat or drink. You don’t want him to get dehydrated, so be sure to get him to drink, at least. You can mix chicken broth or gravy into the dog’s water. That will usually get him to lap it right up. You can mix chicken broth or gravy into the food too.

When you’re headed out on a vacation or business trip the last thing you need is to feel tired or run down. But with these seven tips to beat jet lag, you’re sure to stay alert and ready for your entire trip.

Keep it the same

When you’re not traveling for long, you can usually avoid jet lag by sticking to your normal routine. Keep your watch set to your ‘home’ time and just do what you’d normally do at home—eating, sleeping, exercise, etc.

Your body won’t even notice the time chance when you do this, and it will readjust without any problems on the way back.

Sleep like a baby

When you’re traveling out of your normal time zone, you’ll want to try to keep to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per night. This will help your body fall into a new rhythm for the time when you’re away.

Even if you can’t fall asleep right away, try to get into bed and close your eyes until you fall asleep. Eventually your body will pick up the clue and you’ll get all the sleep that you need.

Fill yourself up

Many times jet lag can be made worse by becoming dehydrated on your trip or while you’re headed there on the plane. To combat this you’ll want to make sure that you’re drinking plenty of fluids as you travel—water and juices especially.

Alcohol can dehydrate the body so it should be avoided if you can. And if you’re expected to drink at a business function, just follow each glass with a chaser of water.

Find the rhythm

When you’re headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local hours. You’ll want to eat when you are supposed to eat, sleep when it’s dark, etc.

By changing the routine that you’re used to directly into the new hours, you can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your circadian rhythms.

When you arrive

One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.

When your body gets exercise, it can ‘bank’ the extra energy and help you adapt to changing light conditions.

If you just can’t sleep

When all else fails, you can try a sleeping pill to re-teach your body when to sleep. Normally this isn’t recommended, but when you’re on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.

Natural cues

And if the sleeping pill doesn’t appeal to you, you can try aromatherapy.

Find a good travel kits that includes oils that you can smell for energy as well as soothing oils for relaxation, like lavender.

With all of these tips, jet lag will no longer follow you on your next trip.

According to the U. S. Department of Energy, travel is increasing every year and it is estimated that more people will be on the road this year. Traveling with family can be a great way to spend quality time together, but can also be stressful. Increase your chances of a holiday, no stress fun and safe by following these simple tips:

• Beat boredom by playing children. “Are we there yet?” What is it about the words directly on the backs of their parents? Keep the kids entertained with some great car games to get you half the fun. Magnetic board games, handheld video games and classic games such as card, “I Spy” game and Alphabet, energetic kids in good spirits and is actively involved, no matter how long the trip.

• Smart Stop. When stopped at a rest, just make sure their children back in the car and not the bacteria and germs that took in the bathroom. Bringing products that make your family healthy, such as towels and Lysol disinfectant spray disinfectant to germinate resting place that can be transferred from the small room on the surface of your car to kill. In preparation for the inevitable spills and “oops” moments, keep paper towels or wet wipes on hand.

• Eat well. Sure, you can stop at rest stops for food, along with thousands of others on the road. But the food in the street do not always offer healthy options. Instead, keep your stomach is full of family treats you can eat well in the car, such as trail mix, cheese, fruit roll-ups, water bottles and fruit. This tasty snack is easily accessible (to them) and healthy (for you).

• Keep everyone happy. Choose a destination that the activities are fun for all ages. Although it is tempting to go where the kids will love, make sure there is something for mother, father and grandmother to a good performance. Some of the top family vacation for everyone, including Orlando, Florida, Anaheim, California, Williamsburg, Virginia, Hershey, Pennsylvania, and Yellowstone National Park offers.

Family can be chaotic, but very rewarding. And if you keep these tips in mind, you can help ensure a safe journey and happy, at least until you get there.

When stopped at a rest, just make sure their children back in the car and had no germs in the bathroom.